Red Dragon Karate Club Clydach is a non-profit Shotokan karate club run by the members for the members, with low class fees and first lesson free.
Experienced or non-experienced can join in as there are different levels ranging from white belts to experienced Black belts.
A typical session will include a 10-15 minute warm-up and stretching session, followed by a combination of Kihon (basic techniques), Kumite (sparring) and Kata (set forms).
Sparring with opponents using techniques learned in kihon
Specific sequences of karate techniques used to practice technique and execution
Basic karate techniques including blocks, kicks and punches
Yondan (4th Dan)
Sandan (3rd Dan)
Sandan (3rd Dan)
Sandan (3rd Dan)
Nidan (2nd Dan)
All levels of experience are welcome, from white to black Belt.
All instructors are registered with the Toyakwai Karate Association in London
Improve your balance, fitness and co-ordination and improve your wellbeing
Build self-confidence, and discipline, while learning the art of defending yourself
Paul Gilchrist
Telephone: (01792) 845120
Email: paul.gilchrist111@tiscali.co.uk
David Williams
Telephone: 07792661821
Email: dai.wills@gmail.com